The new federal nutritional guidelines emphasise protein more than previous recommendations, releasing a flipped-pyramid graphic that places meat, dairy and healthy fats on the same tier as vegetables and fruits, with fibre-rich whole grains like oats at the bottom tip
The new federal nutritional guidelines emphasise protein more than previous recommendations, releasing a flipped-pyramid graphic that places meat, dairy and healthy fats on the same tier as vegetables and fruits, with fibre-rich whole grains like oats at the bottom tip
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